10 Signs You Are Eating Too Much Sugar

10 Signs You Are Eating Too Much Sugar


10 Signs You Are Eating TOO MUCH SUGAR!!! While sugar-related illnesses are on the rise,
most people don’t even realize that they are addicted to white stuff! Diabetes, cardio-vascular problems, cancer
and even adrenal fatigue are just some of the serious chronic diseases connected to
over-indulging in sugary foods. Sugar-sweetened beverages such as sodas, energy
drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s
diet. They account for more than one-third of the
added sugar we consume as a nation. Other important sources include cookies, candy,
cakes, pastries, and similar treats; ice cream, frozen yogurt and the like; and ready-to-eat
cereals as well. The question is, are YOU eating too much sugar? Let’s find out if you have become a sugar
addict! Number 1 – Tiredness and Lack of Energy A constant feeling of tiredness or fatigue
is one of having excessive sugar in your diet. Although high-sugar foods can give you a big
carbohydrate boost and temporarily lend a feeling of increased energy, the crash that
comes afterward is a daunting one. Feeling tired all the time may be a sign that
it’s time to reexamine your diet to see if you’re eating – or drinking too much
sugar. Number 2 – Sugar or Carb Cravings If you find yourself craving sugary snacks
on a daily basis, chances are you’ve become a sugar addict. Sugar consumption can create a chain reaction
of sugar cravings because it is so addictive. If you hear the carbs calling your name with
every move you make, you could be in the throes of a deep sugar addiction. Number 3 – Frequent Colds and Flu If every virus that goes around seems to find
you and make you sick, it could be due to your addiction to sugary treats. Consumption of too much sugar can weaken your
immune system, making your body’s natural ability to fight off colds, flu viruses, and
chronic diseases very difficult. Number 4 – Anxiety or Depression Just as eating a lot of sugar can make your
body physically crash, it can make you emotionally crash as well. Once sugar’s energy-boosting effects have
worn off, the physical fatigue of the “sugar crash” may be accompanied by psychological
fatigue. Feelings associated with depression, such
as lethargy, sadness, and social withdrawal, may be experienced by sugar addicts. Feelings of anxiety, such as nervousness,
feelings of impending doom, and constant worry, may also be a sign that your sugary diet needs
adjustment. Number 5 – Skin Problems Sugar has an inflammatory effect on the body
when it is eaten, so it can also contribute to inflammatory skin problems. If you find yourself suffering from acne,
rosacea, eczema, or even just excessive oiliness or dryness, sugar could be to blame. Some people find that cutting sugar out of
their diets greatly improves their skin problems. Number 6 – Weight Problems The human body is set up to accommodate a
limited amount of sugar. When the body has had its fill and the sugar
keeps pouring in, the sugar calories end up being converted to and stored as body fat. This can quickly lead to weight problems like
obesity—and weight problems carry a risk for a host of health problems, such as high
blood cholesterol levels, cardiac problems, sleep apnea, and more. Number 7 – High Blood Pressure Blood pressure problems may not be due to
the sodium in your diet, but rather, to the sugar in your diet. Studies have shown that there may be a link
between high blood pressure and excessive sugar consumption. So, if you have high blood pressure, don’t
be too quick to blame the salt shaker without looking at your sugar intake, as well. Number 8 – Dental Issues You may already know that sugar is not good
for your teeth! But if you keep finding yourself in the dentist’s
chair due to constant cavities requiring fillings and root canals, you may want to take a closer
look at your diet! Sugar likes to work its way into the nooks
and crannies in your teeth, where it can rot away tooth enamel and infiltrate your teeth,
causing painful dental problems. Excess sugar also causes damage to the protective
enamel on your teeth causing them to have a white stain-like appearance. Number 9 – Diabetes Eating too much sugar or sugary foods can
cause weight gain, and weight gain can increase your risk for developing type II diabetes. Even if you haven’t ever been diagnosed
as full-on diabetic, many people are “pre-diabetic” and don’t even realize it. If you find yourself constantly thirsty or
hungry in spite of regular eating and hydration and feel flushed after a sugar binge or extremely
weak and “off” when you skip a meal, it might be time to talk to your doctor about
your diabetes risk. Number 10 – Heart problems For years, our overemphasis on the role of
dietary fats and blood cholesterol has blurred our understanding of a multifactorial and
much more complicated association between diet and heart disease. However, recent findings show an association
between sugar consumption – fructose in particular, and the risk of cardiovascular disease. As it turns out, a sugary diet has the potential
to wreak havoc on your heart! According to studies, getting too much added
sugar in your diet could significantly increase your risk of dying from cardiovascular disease. Do you want to know how to beat sugar addiction? It’s easier than you think! Take a close look at what you’re consuming,
and if you find sugary stuff to be a common theme, make a pledge to purge yourself of
excessive sugar. Once you kick processed sugary foods and soft
drinks to the curb, your taste buds will be able to appreciate a healthy level of sweetness
all the more. Give it a try for 21 days – you’ll be
amazed! Thanks for watching! Don’t forget to LIKE, COMMENT and SHARE! And SUBSCRIBE for more videos like this!

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