How to Break a Food Addiction | Addictions

How to Break a Food Addiction | Addictions


Food addictions are very serious disorders
and they are disorders that people will experience an enormous amount of recovery from in their
lives. What’s important is to identify the trigger
foods for you. To identify the types of foods you have a
craving for and a compulsion for. Some people are, have a compulsion for sugary
food, some people have a compulsion for salty food, some people have a compulsion for carbohydrates. So, it’s very important to identify which
particular foods you have the compulsion for. Once you identify those foods then you can
begin to put boundaries around it. It’s unrealistic to expect us to stop eating,
we need to eat in order to live. So it’s important that we develop a way
that to eat which is healthy to us, which enables us to avoid the foods that are trigger
foods for us while still being able to nurture ourselves with other foods that are not trigger
foods for us. Food addictions are very powerful, food addiction
recovery is also very powerful. The way that it’s the most powerful is when
you do it in a community of other people so, don’t think that you need to address your
food addiction alone. In fact the best way for you to address your
food addiction and to find healing in that area of your life is to connect with somebody
else who is also going through the process of recovery. It’s also important that you properly seek
the nutritional advice of a professional, and that you get proper counseling in this
regard. One of the most effective ways to treat a
food addiction is with a twelve-step program. There’s a program called Overeaters Anonymous
where people go to and they plug into a community of other people who are finding a common solution
to their common problem, which is a food disorder, which is an eating addiction.

44 comments

  1. Honestly, what's the point of doing these videos if we can not understand what he actually says. Be professionnal or stop those videos.

  2. WHO's the idiot that edits these videos???? or does anyone edit these videos? the music is ridiculously loud.

  3. The music is beyond distracting…makes me want to eat more food..No but seriously i have no idea what he just said.

  4. I'm trying my best to eat in portions but with sufficient nutrition for my body. It's really hard especially when you're used to eat a lot eversince. So I've researched a tool to help me on how to eat less, Roca Labs. It's helping me.

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