How to get over smartphone addiction | The process | Bangla

How to get over smartphone addiction | The process | Bangla


Back to Bangla bro From now I will use Bangla in the video Because English is hard for me (smile) For the English speaking friends of mine, I will upload English subtitle for them. Bro, you be happy with the subtitle. And today’s video about the use of mobile phones Which I am still using, and of course will continue using so. But those who know me, they know that I deleted Facebook app from my mobile almost year back Let me eat, and … For a long time I am using a low end smartphone, so that my mobile use get reduced. I was eating this, Bushra made this. If you want she can make a video on it. Why am I doing this? Why deleting? Why using low end smartphone? To reduce the use And I also installed this launcher Will tell the name later It is a very nice launcher Because of this my mobile use has reduced a lot How? See In first page there is intention, you will write what you want to do What is your current goal My current goal is to go to gym Or to finish my PhD, right? Do I need to finish the PhD or go to gym? I don’t know! Whichever, just save it. And everytime you open your phone, you will see your goal first. Ok, then let’s go to the second page. Second page is about the tools. Main tools which we usually use We can select like this They have fixed the tools But you get to choose the default app you want for that tool Like which calendar app for the calendar tool Or for food tool you choose the foodpanda app I am not promoting foodpanda, I will delete it leter bro. Also you can arrange the icon by swiping right or left. Then we go to the third page Third page is frequently used apps Which you can choose, you normally use Except all the tools Those tools are there, but maybe you use some other app normally Like I use that app to shoot videos And… what else I can use? I use this for photo editing So this is second page. Then comes the fourth page this is the main page. (Sorry I said third page in the video) These are the apps I want not to use more We can flag them like this They will be red So, let’s flag an app from here which This launcher will stop you from using that You can also fix the timing If you use more that time, this launcher will tell you STOP I am telling you to shot, so please stop. It congratulated me as I flagged an app Let’s go to the settings The bell icon. Don’t forget to press our Bell Icon on YouTube. From this bell icon you can choose the notification timing. If you want to see at a perticuler time, or whole day or every 15 min. After fixing this, let’s go to main settings. On the way to settings, you will see the bell icon one more time. They named in Tempo, but both are actually same. In the settings, first one is customize appearance Disable intention, which makes your intention page blank. But what is the point of a blank intention page? Intention is main, so let it be there. Then is dark mood, very nice looking. I use this mood, but… In camera dark mood is not clear, so I am using the white mood for now. Then go to last option of the first setting Which is custom background image Which you can change if you want, but I don’t. Next option in the settings is Reduce app usage How you can reduce the app use First you need to hide the icons If you don’t hide, then this happens See all colorful icons you can see So you will feel to use, let’s use this, use that. They look so attractive. So just hide them! Next option is to fix the over use timing You fix as you like, 5 min, 2 min or 1 min. If you use more than that, the launcher will stop you. Next in this settings is, randomize flagged-app icon, oh god! If you enable this option Then your flagged app icon will change their position every time So you will get confused which will reduce your use Even the icons are black and white. You will have hard time finding them. And this is the same flagged app list, nothing new. Next option in the settings in control notification From outside we use the tempo or bell icon … Please subscribe to our YouTube channel and ring the Bell Icon there. So, we fixed the timing with the bell icon outside. With that timing, we are now fixing the apps Which apps can notify us Like I want to get notifications from google drive Other apps from the blocked list can’t notify us. If you enable allow peeking Then notifications can play peek a boo with you, or can’t. (hope you get the joke) Last option in the settings is Account and Services You can update your email id from here Can exit from this launcher You can see the launcher name And you can share your analytics and diagnostics with them. I don’t know why! That was the launcher by the way. And from the second and third page’s this option (i said first and second btw) You can find the rest of your apps. Like if I write Facebook, there is now Facebook app. There is Facebook Ads, as I use it. And then if you write… YouTube, it is not showing here. But I have it installed But it didn’t show as it is in the flagged app list So that I can’t use it for long time. You could also see the intention the fourth page So when you go there, you again face you intention. So you will leave them and focus on your intention, right? See again, my intention. Finish PhD So, I will go now. I need to study a lot. And Zoufeeshan already came into the video. Let’s see what she has to say. Zoufeeshan: Where is Bushra? Even I don’t understand what I said there lol Zoufeeshan: It is done You finished? Ok… Zoufeeshan: See it Let me see WoW! That is good. Can you show it to the camera? Can you show? Come here. Show it to the camera Yeee, she just did this. Nice! Say thank you. Thank you

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